Finding work emotionally exhausting and feeling drained after each working day affects more people than you’d think! We explored these topics together with Linda O’Hara, who gave an insight into how we can cope when work becomes draining and simply too much.
By practicing self-awareness and spending your time outside of work mindfully, you too can become energized and engaged at work. Check out the exercise in the video to find out how energized and engaged at work you are right now!
Linda O’Hara is a life coach and teacher passionate about lifelong learning and committed to ongoing personal development. As a professionally qualified Personal, Leadership & Executive Coach, her approach invites you to narrow your focus to examine what is actually happening in your life.
Check out Linda’s website for more information around her coaching approach and workshop.
Bea is a writer, speaker, YouTuber and
believer in the power emotional intelligence.
With a background in psychology and business,
Bea seeks to bring insights about psychology
and emotional intelligence to the millennial
generation in an engaging way.