Smartphones impact our mental health and digital wellbeing is important because excessive smartphone usage can lead to anxiety and depression. Here are some tips on how you can use your phone in a mentally healthy way!

Anger is a mobilizing force. It’s a wave of energy that comes over you. Just like any of the other emotions, it’s a signal that something is not right. However, when compared to the other emotions, anger can have the most damaging effects. It can make us say things or...

Identity Forming Affirmations is a method developed by Iconiq Psychology to help in defining who you are. This personal development tool works with language in establishing a connection between your self and positive words.

Emotion identification is a process during which you consciously think about what you are feeling and you name the emotion you are feeling. There are many benefits to being able to this from better relationships with others to improving your mental health. 

Why are emot...

Not happy with your work? Not satisfied in your relationships? There are so many things we struggle with in our professional life, in our love life or friendships and a lot of our issues could be prevented if we simply knew more about our psychology. From self-awarenes...

Meditation for beginners is a step by step guide to starting your own meditation practise. You will learn meditation techniques for complete beginners and you'll be able to start meditating right away.

How to decide? The decision making map helps you to make smarter decisions quicker. Deciding what do study or making a decision what job to take is a lot work, but after reading this article you'll be able to decide in no time!

How to quit judging yourself and others? Psychology can help! Living a judgement-free life can be achieved through the practise of acceptance. Accepting yourself unconditionally will do wonders for your self-esteem and relationships!

Creative thinking can be developed and even Harry Potter can help you become more creative! How? Find out 5 ways for increasing creativity and creative thinking!

Empowering your self-talk through writing will increase your confidence in the face of challenging situations. Writing about your thoughts will help to identify thinking patterns that are holding you back and preventing you from reaching your full potential.

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Smartphones & Mental Health | 8 Tips for Digital Wellbeing

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