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How To Cope With Draining Work
Is finding work emotionally exhausting and feeling drained after each working day your new normal? It doesn’t have to be! We explored...
Smartphones & Mental Health | 8 Tips for Digital Wellbeing
Smartphones impact our mental health and digital wellbeing is important because excessive smartphone usage can lead to anxiety and depressio
Anger Management Techniques: How To Manage Anger Effectively
Anger is a mobilizing force. It’s a wave of energy that comes over you. Just like any of the other emotions, it’s a signal that something...
Identity Forming Affirmations: What Are They and How To Use Them
Identity Forming Affirmations is a method developed by Iconiq Psychology to help in defining who you are. This personal development tool wor
Emotion Identification: How To Identify Your Emotions
Emotion identification is a process during which you consciously think about what you are feeling and you name the emotion you are...
What is Emotional Intelligence and Why is it important?
Not happy with your work? Not satisfied in your relationships? There are so many things we struggle with in our professional life, in our...
Meditation Guide For Beginners | Meditation Step by Step
Meditation for beginners is a step by step guide to starting your own meditation practise. You will learn meditation techniques for complete
What Should I Do? How To Make A Decision That Will Make You Happy
How to decide? The decision making map helps you to make smarter decisions quicker. Deciding what do study or making a decision what job to
How To Stop Judging Yourself And The People Around You
How to quit judging yourself and others? Psychology can help! Living a judgement-free life can be achieved through the practise of acceptanc
Want To Become More Creative? Harry Potter Can Help!
Creative thinking can be developed and even Harry Potter can help you become more creative! How? Find out 5 ways for increasing creativity a
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