Overthinking, worrying and ruminating impacts your life in a negative way. What can you do when you can't seem to control your thoughts? Replaying memories, failed scenarios or anxiety about the future can be managed if you have the right mind tools.
Phobia is an exaggerated fear. Phobias are treated through therapy and even using virtual reality. Phobia treatment with VR helps people manage their fears. How exactly can a phobia be cured using VR? Find out today!
Why is being unhappy important for having a happy life? Happiness is about feeling the right emotions, rather than always feeling positive emotions. Even the negative emotions are felt for a reason and can be used in making our lives better.
Keeping a journal is beneficial for your mental health, creativity and stress levels! Writing your thoughts into a journal will keep your mind clear. Get clarity on your life goals, values and priorities with journaling today!
Want to learn a new foreign language without spending a lot of money? Learning a foreign language such as French or German can be so easy with the right tricks up your sleeve. With these 5 language learning hacks you will become fluent in no time!