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Emotions are the very essence of what makes us human.

Each emotion is an opportunity for connection, either with other people or yourself. 

What is emotional intelligence?

Emotional intelligence is the ability to be aware of and express your emotions in an appropriate way. People who are emotionally intelligent recognize their emotions and communicate them with others. They are often popular with friends and are good at handling relationships with empathy and respect.

What will you learn in the course?

In the "Emotional Intelligence for Millennials" course, you will learn about the following topics: 


             Emotional intelligence 101
             What emotional intelligence is and why it is important. 

             Finding yourself
             Increasing self-awareness, getting to know your values and who you are

             Emotion management
             You will learn how to manage individual emotions in the most effective way

             EQ & relationships
             Communicating about your emotions in an appropriate way will lead to better relationships. 

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