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Smartphones & Mental Health | 8 Tips for Digital Wellbeing
Smartphones impact our mental health and digital wellbeing is important because excessive smartphone usage can lead to anxiety and depressio
Meditation Guide For Beginners | Meditation Step by Step
Meditation for beginners is a step by step guide to starting your own meditation practise. You will learn meditation techniques for complete
The Ultimate Guide to Phobias & Phobia Treatments Using Virtual Reality
Phobia is an exaggerated fear. Phobias are treated through therapy and even using virtual reality. Phobia treatment with VR helps people man
Top Snacking Tips To Increase Brain Power And Productivity
Snacking can boost your brain power and increase your productivity if done right! Explore what you should eat and munch on during work and h
Benefits Of Owning A Dog For Your Mental Health
Owning a dog has many benefits for your mental health. Studies show that pet owners have fewer cardiovascular problems, lower blood pressure
4 Mind Tricks To Keep You Motivated For Your Next Work Out
Stay motivated to exercise and never quit another training routine again! Motivate yourself to go to the gym with these 4 mind tricks! The s
The Power Of Food On Your Emotions And Happiness
Time for the psychology of food! How does food influence our mood? Can food make you happy? Can healthy eating make you happier?
Is Alcohol Bad For You?
What effects does drinking alcohol have on your mental health and happiness? Is is simply a good way for us to relax or is it damaging our h
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